Strengthen Your Immunity Your immune system plays vital roles in your body

Strengthen Your Immunity

Your immune system plays vital roles in your body.

It responds to foreign organisms by producing antibodies and stimulating specialized cells which destroy those organisms or neutralize their toxic products. In this manner, it defends against foreign invaders: germs, viruses, bacteria, and the like.

It stands guard over the cells of your body to ensure that they are not abnormal or degenerating. (Normally, there are anywhere between 100 to 10,000 abnormal cells floating around in our bodies at any point in time produced as part of the normal metabolic process.)

In many ways, your immune system is the most awesome system in your body, easily rivalling your brain in terms of complexity, subtlety, and “self-awareness.”

Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include fallowing foods.

Top vitamins / Minerals your immune system needs to perform.	Boost Your Immune System	Immune system boosters
vitamin C citrus fruits	Get enough sleep and manage stress	Grapefruits, oranges, lemons, Papaya
vitamin E Almonds, peanuts, spinach and broccoli	Avoid tobacco smoke	Broccoli
vitamin B6 bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas	Avoid alcohol	Garlic, Sunflower seeds
vitamin A, carrots, sweet potatoes, pumpkin	Eat plenty of vegetables, fruits, nuts, and seeds	Ginger
vitamin D Milk, orange juice and cereals,	Catch some rays. Sunlight triggers the skin’s production of vitamin D	Spinach
Folic acid leafy green vegetables, breads, pastas, rice, whole-grains.	Consider probiotics	Yogurt
Iron beans, broccoli	Go for the garlic	Almonds
Selenium beans, broccoli, vseafood	Limit coffee	Turmeric
Zinc baked beans	Eliminate Toxic Food from Your Diet	Green tea, Shellfish

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